P.O. Box 44027
Atlanta, GA 30336
How and Where to Take Your Measurements?
Use a tape measure and record the circumference of the following:
CHEST: Place the tape measure across the middle of your breasts or chest and around the circumference of your back; exhale before the measurement is recorded.
WAIST: Place the tape measure around your midsection, 1 inch above your belly button.
HIPS: Place the tape measure just below your hips, at the widest spot but still above your buttocks.
THIGHS: Measure the circumference of your upper thigh at the widest point, just barely under your buttocks.
KNEES: Measure 1 inch above the top of your kneecap.
CALVES: Measure in the middle of the calf, at the widest point.
ARMS: Measure on the upper arm just under the armpit, at the widest part.
Please note: Measure only one side for upper thigh, knee, calf and arms. Make sure you measure the same side when measuring in the future.