How to be healthy, happy, inspired and strong...

How Many Calories Should You Consume Daily?

The following formula is very helpful in determining the amount of calories you should consume on a day-to-day basis in order to lose weight:

Sedentary Individuals: Take your current weight and multiply it by the number 9. For example, a 170-pound person should lose weight if he/she consumes no more than 1530 calories per day.

Active People: Take your current weight and multiply it by the number 10. For example, a 150-pound person should lose weight if he/she consumes no more than 1500 calories per day.

Very Active People: Take your current weight and multiply it by the number 12. For example, a 165-pound person should lose weight if he/she consumes no more than 1980 calories per day.

Please Note: This formula is just an average and may or may not be an accurate guide to your caloric needs. For a customized assessment of your caloric and nutritional needs, see your health care professional, preferably a registered dietician.