Tag Archive: program your mind

The Pursuit of Happiness

“Remember: Happiness doesn’t just happen- we have to make it happen…It comes from the simple pleasures in life that bring inner happiness -those that satisfy your soul, make you smile with contentment, or make you shout with joy…Research has shown that the simpler your activities, the happier you will be. The Journal of Personality and Social Psychology reported that brief, moderate, regular happiness is longer lasting than intense joy. Those with small, repeated bouts of happiness are the most content with the highest state of well-being…The moral of this study was: if you can’t be very happy all the time, then be a little happy most of the time. So add a little happiness to your life right now by doing something that makes you smile, giggle, or sigh with blissful contentment. And you’ll be outsmarting your fatigue with fun!” (p. 197-198)

Waterhouse, D. 2001. Outsmarting Female Fatigue: The 8 Energizing Strategies for Lifelong Vitality. New York, N.Y.: Hyperion.

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Nice idea: Program your mind, while sleeping!

I don’t know about you, but I really like this idea…

“Programming your mind, while you’re asleep.”

Imagine playing special recordings that contain millions of affirmations, on repeat, while you snooze at night.

Allowing them to sink into your subconscious, and influence your confidence levels, your weight, your relationships…

Imagine if a simple CD recording could help you become a more positive thinker, or less stressed in your daily life.

Well, thousands across the globe are doing this already. It’s called “Sleep Programming”.

It’s been proven to work during a study at San Diego University, and the US Government previously used this to help train new military recruits. (I know it’s hard to believe!)

To learn more about this “Sleep Programming“, click on this link.

I’m sharing because I think that the concept is interesting, and you might just want to experiment with it yourself.

To your success –


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