St. John’s Wort: It can help to boost low mood and treat mild depression. It is particularly good at restoring lost interest in sex.

Black Cohosh: This herb can help to overcome some of the menopause symptoms that are due to a lowering of estrogen levels.

Blackcurrant Leaves: Blackcurrant leaves are an effective treatment for hot sweats.

Horsetail: Horsetail is a useful herbal remedy if you are prone to night sweats.

Dandelion: The humble dandelion is a powerful diuretic and can be used to help reduce fluid retention.

Evening Primrose Oil: It can be useful in the treatment of breast pain, menopause symptoms, dry skin and lackluster hair.

Source: Vyas, B. 1999. Simply Radiant. London, U.K.: Thorsons.

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