Menopause Supplements
St. John’s Wort: It can help to boost low mood and treat mild depression. It is particularly good at restoring lost interest in sex.
Black Cohosh: This herb can help to overcome some of the menopause symptoms that are due to a lowering of estrogen levels.
Blackcurrant Leaves: Blackcurrant leaves are an effective treatment for hot sweats.
Horsetail: Horsetail is a useful herbal remedy if you are prone to night sweats.
Dandelion: The humble dandelion is a powerful diuretic and can be used to help reduce fluid retention.
Evening Primrose Oil: It can be useful in the treatment of breast pain, menopause symptoms, dry skin and lackluster hair.
Source: Vyas, B. 1999. Simply Radiant. London, U.K.: Thorsons.
