Healthy Pairings: When the munchies hit, convenience often trumps nutrition. Set the stage for smart snacking by storing smart food combos side by side, even when only one needs refrigeration. Yummy duos include yogurt with low-fat granola, and whole-grain crackers with string cheese.
Fruits and Veggies: Hidden in crisper drawers, they’re out of sight, out of mind -and off your plate. Move produce to a more visible spot on the top or middle shelf, and you’ll be significantly more likely to eat it.
Norstrom, O. (2012). A Better Way to Stock your Fridge. Better Homes and Gardens, 90(9), 190-195.