Nutrition
Through The Kitchen Door
Magnesium – Your mineral chill pill
Sushi does a body good
More Protein Please
Higher Protein Diets Key to Keeping Weight Off
http://www.gnn.com/article/higher-protein-diets-key-to-keeping/1421826?cid=3495
Spiced Pear-Walnut Muffins
Decadent fruit-and-nut-filled muffins, with 60 percent whole grain and 4 grams of fiber, are perfect for breakfast or a nutrient-rich snack. Pears — use any variety in these muffins — contain cholesterol-lowering soluble fiber and anti-aging antioxidants. Heart-healthy walnuts contain omega-3 fats. And according to the latest research, phytonutrients in raisins may help fight gum disease. Replacing some of the heart-healthy canola oil with applesauce helps keep the total fat content moderate.
http://live.myfoxdc.com/recipe/pear_walnut_muffins/index.html
Kim Galeaz is a registered dietitian and owner of Galeaz Food & Nutrition Communications based in Indianapolis and Jacksonville, Fla.
Ending Senior Hunger
Best and Worst Fast Food Meals
Protein Powder Could Increase Life Expectancy
Body builder protein powder ‘could increase life expectancy by 10 years’