Wild Yam (Dioscorea villosa)
Properties: Analgesic, anti-inflammatory, antispasmodic, expectorant, muscle relaxant, promotes sweating
Target Ailments: Menopause, menstrual cramps, morning sickness, nausea, rheumatoid arthritis, urinary tract infections.
Available Forms: Capsule, cream, dried root, liquid extract, oil, powder, tea, tincture.
Possible Side Effects: Can cause vomiting in large doses.
Precautions: Individuals who are suffering from a hormone-sensitive cancer, such as breast or uterine cancer, should avoid wild yam.