Mastery Over Impulse Eating

By “behaving your way to success,” you will begin to lose even more weight. Once you begin to behave differently, in ways that reflect your weight-management priorities, then you will begin to enjoy the rewards and benefits that flow from those kinds of behaviors. I can tell you that as a good barometer, if people in your life do not find it glaringly obvious that you have changed the way you live, act, think, and feel, then you have not made dramatic enough changes. You make a difference when you do different. When you behave like a winner, you are a winner. (p. 153)

Source: The Ultimate Weight Solution by Dr. Phil McGraw (2003)

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