- Allow your creativity to flow: Sing a song, bake a cake, or paint a picture. Start by doing easy and simple things first.
- Allow quiet time often. Discover how much quiet time you need and honor that. Create a healing space in your home or outdoors where you can go to be quiet.
- Create rituals to mark the passing of time or the special events in your life.
- Share a connectedness with others. Surround yourself with friends that are loving, supportive, stimulating, and energizing.
Eliopoulos, C. 2004. Invitation to Holistic Health: A Guide to Living a Balanced Life. Sudbury, M.A.: Jones and Bartlett Publishers.