Snack Attack

Include one of these snacks daily as part of your healthy, portion-controlled diet plan.

  • Six celery and carrot sticks
  • 1/2 cup 1% cottage cheese, mixed with mandarin orange slices and 2 tablespoons chia seed
  • Apple or Pear
  • 1/2 cup almonds or 1/2 cup pumpkin seeds
  • Medium orange or 2 tangerines
  • 1/2 cup plain low-fat yogurt, mixed with 1 tablespoon orange juice concentrate, 1 medium orange and 2 tablespoons chia seed
  • 1/2 cup plain low-fat yogurt, mixed with 1/2 cup berries and 2 tablespoons chia seed

Source: Belly Fat Diet – Fast Cure: Your Hormonal Reset Diet and Cookbook to Losing Weight by Elizabeth Cruise (2014)

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