Natural treatment for rosacea

  • Eat foods rich in essential fatty acids to help reduce skin inflammation (chia seeds, fish oil, flaxseed oil or hemp seed oil)
  • Eat foods that are high in phytonutrients in order to help soothe redness (spirulina, green vegetables)
  • Green tea calms skin inflammation and is also full of other healing properties.
  • Decrease stress and reduce exposure to sun and wind.
  • Apply sliced raw cucumber to skin for 10 minutes to help improve redness.
  • Cleanse face with 100% jojoba oil. Jojoba oil improves skin health because it contains omega 6 and 9 fatty acids and vitamins A, D and E.

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