Health Benefits of Organic Apple Cider Vinegar

  • Hunger Control: 1 to 2 teaspoons of organic apple cider vinegar with a glass of warm water 15-20 minutes before meals.
  • Reduces fluid retention
  • Increases metabolism
  • Relieves sore throat: gargle for a minute every hour until your throat starts to feel better.
  • Provides energy due to amino acids and potassium
  • Helps Heartburn: Organic apple cider vinegar mixed with water before meals prevents heartburn and reduces gas and bloating
  • Acne: Mix 1 to 2 tablespoons with 8 ounces of water and apply to skin several times a day
  • Home Cleaning: Mix 1/2 cup of apple cider vinegar with 1 cup of water (can be used to clean kitchen, microwave, bathroom, glass and mirrors)
  • Flea Prevention: In order to keep flea’s away from pet’s skin and furniture, make a spray with 50% apple cider vinegar and 50% water.

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