Sub In Seeds

“These oft-forgotten all-stars come packed with key nutrients we all need: protein, healthy fats, and essential fatty acids. Toss a handful of hempseeds into the blender when making a smoothie, sprinkle chia seeds or flaxseeds on top of oatmeal, or swap sunflower or pumpkin seeds wherever you usually use nuts.” (p. 121)

Funston, L. and Haak, E. (2014). Get Real! Oprah Magazine, 15(1), 118-123.

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