Go nuts!

  • Walnuts: A portion of about 14 walnut halves (1 oz.) is an excellent source of omega-3 fatty acids. Top your oatmeal with a quarter cup of chopped walnuts, a tablespoon of honey, and a shake of cinnamon.
  • Pistachios: The generous amount of potassium in pistachios helps maintain nerve health. Add them shelled to trail mix – the green looks festive with dried cranberries. (p. 102)

Taylor, M. (2013). Go nuts! Redbook, 221(6), 102.

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