Chromium: Essential Energy Nutrient

“Another energy-boosting mineral, chromium helps to regulate and stabilize blood glucose levels by giving glucose molecules a push into your cells. If you’ve ever had a craving for a sandwich with meat, cheese, and whole-grain bread, it may be your body informing you that chromium is needed because this mineral is found in all three of these food groups.” (p.63)

Waterhouse, D. 2001. Outsmarting Female Fatigue. New York, N.Y.: Hyperion.

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